Reply To: I really need some ideas to spark motivation with online marketing and to really take things to the next level. I feel as though I’m in a rut/funk and this past month of isolation has really affected my mood. What next steps could I consider to get things rolling again? 


hey there… 1 thing I am asking of my athletes at the moment that has transitioned across to some of those I do business with is… writing down 2-3 goals for the day. Not to get as overwhelmed with the long list of tasks that we have sitting infront of us. Better to achieve 100% of 3 things. than 0% of 100 attempts 🙂